Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts almost all? Are you feeling more stress since you have started meditating? It’s most likely that your original function of seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful feeling of not knowing if they actually it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the benefits of a meditation practice you might have be willing to get through some obstacles and that has an idea of what those obstacles are, can develop a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions may work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily activity. Placing your meditation practice on every day to-do list must be a priority. Don’t meditate just while you feel like it or when time allows. Meditation can be a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is only one vehicle for transport, don’t analyze it or wonder whether it’s working. It’s currently being a taxi that walks you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its aim.
Obstacle: I’m having too many suggestions!
Solution: Accept that your thoughts are one of the meditation process. Kind of your system is to think, make sure that means that provide you with many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. In stress over your meditation practice, you defeat the whole purpose of self-examination. Meditation should never be forced. A person have force yourself, went right struggle.
You may think these solutions are easier said than done, however, the outcomes you get are determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living your health.
It’s your meditation time, so do not let it to become a stress-related obstacle lesson. Wonder no more whether you in order to having thoughts or not; just count on enjoying the benefits associated with stress-reduction and your original reason for wanting to study a meditation practice. Keep in mind your commitment would be to yourself and nobody.
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